Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

Health

Fitness

Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

It's full-body workout time again! Afterwards treat yourself to a couple of deliciously exotic meals

It's full-body workout time again! Afterwards treat yourself to a couple deliciously exotic meals

You're halfway through the final week — congratulations! Today's plan includes a leisurely walk and meals featuring a lovely lentil soup and a lentil burger. Enjoy your day!

It's your last day at the park. Push yourself harder than ever and recharge afterwards with sweet potato-ginger soup and a pretty fabulous burrito, too

weight loss plan

Workouts and exercises to do outside (Day 21)

Motivation: Push yourself to workout (Day 22)

At-home workout circuit (Day 23)

Walking: Reaffirm your love for it (Day 24)

Motivation tip: Warm up to running (Day 25)