weight loss plan

Tired of living in a world of diet don’ts? So are we! Drop the negativity and jump-start weight loss with this one-week meal plan, an exclusive excerpt from our new Do Diet ebook.

Heck yeah — you made it! Congratulations on completing our 28-day challenge. We are sure this is just the beginning to a fitter, healthier and happier you

Load your iPod with some of your favourite, most motivational, highest-energy hits and just RUN! Upon returning, treat yourself to a couple chic yet simple meals

A day of resting, reflecting and refueling — nope it doesn't get any better than that!

It's your last day at the park. Push yourself harder than ever and recharge afterwards with sweet potato-ginger soup and a pretty fabulous burrito, too