weight loss plan

After yesterday's hike we've got a few more exercises to get your legs toned up and strong

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away

Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe

Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)