In the battle of 'which is worse' find out why one doctor is pointing the finger at sugar, not fat, for our weight epidemic.
Flannery Dean
According to a recent study, alcohol is as likely a contributor to excessive weight gain as drinking pop or other sugar-sweetened drinks
Beat cravings and keep control of the scale with these quick tips and supplement ideas from Natasha Turner
Natasha Turner, ND
Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.
Chatelaine
Carrying a few extra pounds after your fabulous summer holiday? No problem, we've got a few ideas on how to get you back in shape