weight gain

The fear of getting fat is cited as one of the most common reasons why women choose to go off the pill or not to take it all and it may be one reason why many women head to the pharmacy seeking alternate, fat-free forms of contraception.

Raise your hand if during your lifetime you’ve gone on a diet, lost the weight you wanted, and felt fabulous, only to gain it all back — plus a little extra? If I didn’t have to type this blog, both my hands would be up.

Many women gain a bit of weight after they get married, but could it harm your relationship? Find out why loving yourself as you are is healthy for your marriage

A recent study that appeared in the American Journal of Clinical Nutrition showed that loss of sleep can lead to weight gain, partially due to a slowed metabolism.

What foods contribute to steady weight gain as we age? You might be surprised to find a few pantry staples on the list.