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weight gain
Diet
Six tricks to counteract your high carb habits
Great advice that is easy to follow on changing your diet to keep weight gain at bay
Natasha Turner, ND
5 minutes
Diet
How to manage your estrogen levels
Find out what causes excess estrogen in our bodies, how to tell if it's a problem for you, and what you can do to correct it and help you lose weight.
Natasha Turner, ND
4 minutes
Health
Dr. Oz's nine age-proofing tips
Extend your warranty with Dr. Oz’s best live-better fixes. He’s got the cure for everything from a sluggish metabolism to a lacklustre relationship.
Dr. Mehmet Oz
8 minutes
Health
How happiness can trigger overeating
While we're all familiar with finding the bottom of a tub of ice cream when we're sad, a new study shows happiness can have a similar affect on our eating habits.
Sarah Treleaven
2 minutes
Diet
Nutrition experts advise on the smartest holiday indulgences
We accept that things may go off the rails this time of year. Use these tips to keep things (relatively) healthy over the holidays.
Flannery Dean
2 minutes
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