Find out which supplements and vitamins will strengthen your immune system so you can beat the flu, banish winter blues and stop winter weight gain.

7 tips to beat the flu, the winter blues and weight gain

supplements and vitamins to strengthen your immune system this winter

probiotics

Health

Diet

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

Natasha Turner

From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer. 

Summer health

Lora Grady; Consulting experts Dr. David Satok and Dr. Beth Andramson

Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades

Best health numbers for blood pressure, vitamin D, omega-3s, glucose levels, cholesterol, waistline, heart rate and T-score for bones.

Wellness

Five health benefits of shiitake mushrooms and a fast fungi soup recipe.

Five health benefits of shiitake mushrooms

Five health benefits of shiitake mushrooms and a fast, delicious and nutritious mushroom soup recipe

The supplements men should take to prevent illness and ensure best health.

Six vitamins and supplements men should take

Make sure that your guy(s) are taking these dietary supplements to prevent illness and ensure best health: Zinc, fish oil, vitamin C, Coenzyme Q10, whey, sterols, vitamin D

vitamin D

Seven tips to beat winter blues, weight gain and the flu

10 easy ways to improve your health today

How healthy are you: Eight tests to determine your overall well-being

Five health benefits of shiitake mushrooms

Six vitamins and supplements that every man should take