Rich in protein, vitamins B12 and D, eggs are a perfect (and affordable) way to give breakfast, lunch or dinner a little extra staying power.

10 Foods That Are Better With An Egg On Top

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eggs

Here's a primer on how vitamin D keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.

Can a deficiency really cause osteoporosis?

Your skin only produces vitamin D under ultraviolet B rays. Here’s how to absorb the right amount.

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Vitamins are substances the body needs for growth and maintaining good health.

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Learn the benefits of vitamins, types of vitamins and which supplements you should take

Get tips, advice, and answers to women’s health questions, diseases, and medical conditions.


At the end of the day when I finally flop on the couch, my mind starts spinning through the day’s “I shouldas.” Especially when it comes to eating.