vitamin D

From weight loss to muscle function, Dr. Natasha Turner shares the surprising benefits of vitamin D and why you need a supplement all year long.

'America's doctor' offers the need-to-know advice that can save your life

Five health benefits of shiitake mushrooms and a quick and easy soup recipe.

Whether it's a walk around the block or a tuna sandwich, two studies show it's imperative to get your daily dose of vitamin D

Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.