Vegetarian

A vegetarian in the strictest sense of the word, chooses not to eat meat, poultry, game, fish or any other product from dead animals, including gelatine or rennet.

Lighten up your meals by clearing meat from your diet for even just a week. You'll be surprised at how energized you feel.

You probably know him best as CNN’s chief medical correspondent, but Sanjay Gupta is also a practicing neurosurgeon at Emory University Hospital in Atlanta and a published author. He was in Toronto recently to promote his new novel, Monday Mornings.

Bring on the fresh ingredients, eating all meals at home, and quitting take-out (insert tear for Thai food cravings)!

With the holidays quickly approaching, I’m rolling out my favourite healthy vegan holiday recipes that have been well-reviewed by my family members and blog readers.