running

Quick workouts before meals are better for your blood sugar

Get inspired by this group of runners who are combining fitness with good deeds.

When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep better.

Running and I have been on a break. See, we’ve been seeing each other for more than 10 years in a lukewarm, dependant, familiar relationship, one that’s marked by periods of heavy infatuation and later followed by an angry breakup and swearing I’d never run again.

If running and I have a stormy relationship, then walking and I are old friends. We go back to when I was in middle school and walked the 30 minutes daily to get to school and back.