Relax and soothe your tired muscles and stiff joints with this yoga for runners sequence.

Yoga for runners: Eight poses to soothe tired muscles

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<p>The Editorial Team of Chatelaine magazine.</p>

running

Health

Fitness

Nike’s Zoom Speed Camp athletes share their all-time best running tips that will help you boost speed and endurance.

How to be a faster runner

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Runner James Fell shares some honest pointers on how to breathe when running to make it easier and more effective.

How to breathe when running to avoid feeling winded

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James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

weight loss

Quick workouts before meals are better for your blood sugar

The benefits of bite-sized exercise

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Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

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Get inspired by Goodgym runners who are combining fitness with good deeds.

Goodgym runners: A fitness trend that's truly inspiring

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running

Yoga for runners: Eight poses to lengthen tight muscles

How to be a faster runner

Feeling winded? Follow these tips on how to breathe when running

The benefits of bite-sized exercise

A fitness trend that's truly inspiring