running

This 21-week program takes you on a day-by-day journey to running a 10K.

If you're over 35, can running hurt your joints or pelvic floor health? Dr. Danielle Martin separates fact from fiction.

Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

This lesser-known (and kind of scary) symptom of running long distances can be avoided with these six simple suggestions.

Training for a triathlon has been a long-term project. And anything undertaken long-term (think: parenting; or, marriage), has its ups and downs. Under the circumstances, an everyday reminder, or mantra, can be truly helpful and inspiring. Here's mine: worth the effort.