Fish oil is a good source of omega-3 fatty acids, which can help with memory, heart health and so much more.

Seven health benefits of fish oil

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Known to improve skin and help manage hot flashes, we find seven new ways fish oil can make you healthier

Natasha Turner

Health

Wellness

From heart health to brain development find out why you should up your salmon intake this summer.

7 health benefits of salmon to improve your vitality

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From heart health to brain development find out why you should up your salmon intake this summer

Julie Daniluk

Diet

The four things you should know when choosing the best oils for cooking are: cooking temperature, flavour, nutrition and price. More at Chatelaine.com

Best oils for cooking: 4 things you should know

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olive oil

Food

Kitchen Tips

An egg is an egg is an egg — or is it? We crack the code on what the labels on egg cartons really mean. More on different types of eggs at Chatelaine.com

The six types of eggs you eat: Understand your egg carton

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How to make the best-ever soft-boiled egg

The best ways to cook different cuts of chicken

eggs

Healthy fats can be your BFFs for weight loss and energy—not to mention healthy organs. Here’s the skinny on the fats you need now! 

Healthy fats: Six reasons you need to eat more of them

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8 healthy ways to give in to your cravings 

Seven health benefits of salmon to improve your vitality

19 natural ways to cure your digestive issues

The 5-day gluten-free meal plan you’ve got to try

omega-3

7 health benefits of fish oil

7 health benefits of salmon to improve your vitality

Best Oils For Cooking: 4 Things You Should Know

The six types of eggs you're eating, and how they're produced

6 undeniable reasons to eat more healthy fats