Seven days of nutrient-rich recipes, created by our registered dietitian

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Health

Diet

New research shows there are some foods that are healthier when paired together. It's called food synergy — an easy way to power up your diet. 

14 foods that are healthier when paired together

spinach

Do Diet

Healthy fats can be your BFFs for weight loss and energy—not to mention healthy organs. Here’s the skinny on the fats you need now! 

Healthy fats: Six reasons you need to eat more of them

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8 healthy ways to give in to your cravings 

Seven health benefits of salmon to improve your vitality

19 natural ways to cure your digestive issues

The 5-day gluten-free meal plan you’ve got to try

fish

The four things you should know when choosing the best oils for cooking are: cooking temperature, flavour, nutrition and price. More at Chatelaine.com

Best oils for cooking: 4 things you should know

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olive oil

Food

Kitchen Tips

An egg is an egg is an egg — or is it? We crack the code on what the labels on egg cartons really mean. More on different types of eggs at Chatelaine.com

The six types of eggs you eat: Understand your egg carton

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How to make the best-ever soft-boiled egg

The best ways to cook different cuts of chicken

omega-3

Superfoods meal plan

14 foods that are healthier when paired together

6 undeniable reasons to eat more healthy fats

Best Oils For Cooking: 4 Things You Should Know

The six types of eggs you're eating, and how they're produced