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omega-3
Diet
Superfoods meal plan
Seven days of nutrient-rich recipes, created by our registered dietitian
Sarah Lambert, R.D.
4 minutes
Do Diet
14 foods that are healthier when paired together
New research shows some foods deliver bonus health benefits when paired up. It's called food synergy — an easy way to power up your diet. Check out some of our fave super-combos.
Anna Redman
2 minutes
Do Diet
6 undeniable reasons to eat more healthy fats
Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.
Madeline Cravit
2 minutes
Kitchen Tips
Best Oils For Cooking: 4 Things You Should Know
The key factors are temperature, flavour, nutrition and price.
Kristen Eppich
3 minutes
Kitchen Tips
The six types of eggs you're eating, and how they're produced
An egg is an egg is an egg — or is it? We crack the code on what the labels on egg cartons really mean.
Michelle Lucas Larving
2 minutes
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