omega-3

Fish oils are a good source of omega-3 fatty acids, which can help with memory, heart health and so much more.

From heart health to brain development find out why you should up your salmon intake this summer.

Oh you can just feel it, can’t you? We’re closing in on that time of year--the time of trampled, defeated snow banks. Hurdling dirty slushy puddles. Staring down sun-free grey days.

Drastically improve how well you feel by following the good doctor's own daily plan to stay fit and stress-free.

Ethically-raised beef can actually be good for you — its health benefits, flavour and low environmental impact make it a win-win all around — so let's have a healthy, beefy New Year!