Nutrition

Kiki, Kathleen and Melissa are here to tell you: Reaching a healthy weight is a team effort. Meet the supporters who've applauded them all year long

Celebrate your mom by treating her to a super healthy meal that will keep her energized all day long. And try our pecan loaf recipe

I recently had the chance to preview a series of short films created in joint effort by renowned natural skincare line Burt's Bees and Italian actress Isabella Rossellini in support of bee education.

After you've finished a tough workout, you need to refuel your body with protein and carbs. Nuts and seeds are one great option for this -- they supply some of the amino acids from protein that we need to be healthy. Granola is another choice, because it has fibre-rice carbs to help you get some energy back. For that reason, Girlnola's granolas and trail mixes are great to have on hand for a tasty and healthy post-workout snack.

Get all the benefits of a low-carb diet without skimping on your nutritional needs