Nutrition

Heck yeah — you made it! Congratulations on completing our 28-day challenge. We are sure this is just the beginning to a fitter, healthier and happier you

What’s wrong with picking up a breakfast sandwich at a fast food chain on your way to work in the morning? More than you might think. According to a recent release from the Heart and Stroke Foundation and the Canadian Cardiovascular Society, that egg, cheese and sausage concoction can have immediate effects on blood vessels.

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

How to indulge and avoid the post-holiday bulge

Concern about what people are eating and how those habits affect overall health — from increasing the risk of obesity (soda) to affecting heart health (trans fats) — has many people considering how to encourage consumers to make healthier choices.