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Pair this easy salad with beans on toast for a fast, nourishing meal.

This light salad with avocado, shrimp and a Dijon vinaigrette makes for a refreshing and healthy meal.

This easy, eye-pleasing smoothie bowl starts with a fruit and yogurt base and is packed with protein, fibre and vitamins.

Sometimes you just want a break from romaine. This crunchy, satisfying jicama and avocado salad packs plenty of colour and international flavour (and no lettuce).

One of the most gratifying things for a home cook is to scrummage a meal together out of leftovers. It’s enormously satisfying to ransack the fridge and use up what lies under plastic wrap or is lounging about in the vegetable drawer; it always provides a relaxed, unforced creativity. I certainly would never have thought of using horseradish as a dressing for a tomato salad if I hadn’t wanted to find a way to use up a horseradish root staring beseechingly at me every time I opened the fridge. - Nigella