New Year New You

We break down some of the most popular diets (and some new ones) and put them to the test. Here’s the skinny on their weight-loss claims

From aqua yoga to aqua running, water fitness classes are a great way to burn calories and have fun

How to find a fitness club that suits you and get more weight-loss bang for your buck

You don't need to be a doctor or a millionaire philanthropist to impact the lives of those around you. Take our advice — and these baby steps — to make a lasting difference

Who knew what you put into your skin is just as important as what you put on it?