Dr Natasha Turner shares some need-to-know advice to make sure you get the most out of your vitamins and tips about which to purchase and how to take them. 

How to get the most out of your vitamins - Chatelaine 

Naturopath Dr. Natasha Turner shares the need-to-know advice on purchasing and taking supplements

Natasha Turner

Health

Wellness

Five health benefits of shiitake mushrooms and a fast fungi soup recipe.

Five health benefits of shiitake mushrooms

Five health benefits of shiitake mushrooms and a fast, delicious and nutritious mushroom soup recipe

Diet

If you're looking for reasons to enjoy lots of cabbage this year, check out these five great health benefits of cabbage.

Five health benefits of cabbage and a coleslaw recipe

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New Year New You

Do you find it difficult to commit to your goals?  Our expert advice shows you how to make this year, your year

New Year New You

Six tips to get the most out of your vitamins

Five health benefits of shiitake mushrooms

Five health benefits of cabbage and a coleslaw recipe

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How to achieve your New Year's resolutions