What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? They are all lose weight fast methods don't work

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? Lose weight fast methods that are sure to fail...and here's why.

New year's resolution

Health

Fitness

Treat lifeless hair, dull skin, wrinkles and fight aging naturally by learning what hormones can impact your appearance and improve your life. 

Fight aging naturally by balancing your hormones

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7 hormone imbalances hindering your weight-loss efforts

Bob Harper’s 10 simple secrets to a slimmer you

4 anti-aging ingredients that really work

How having too much estrogen can make you gain weight

Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance

Natasha Turner

Diet

Every little bit can make a difference. Take on these wellness practices for a happier, healthier you

Take on these fitness and diet practices for a happier, healthier you

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

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Do you feel self-conscious about trying a new exercise? Fitness expert Barb Gormley offers her tips on how to get over 'beginner' embarrassment

New Year New You

If your resolution is to do more home-cooking in 2011, Chatelaine's food editor, Claire Tansey, advises you start with these basic meals

If your resolution is to cook at home more in 2011, start with these basic meals and cooking techniques

New Year New You

Are you trying to lose weight fast? Here's a much better strategy

Fight aging and look younger by balancing your hormones

10 easy habits to achieve your weight-loss goals

Thinking about starting a new workout activity?

Want to become a better cook? Perfect these three key dishes