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New Year New You
Fitness
Are you trying to lose weight fast? Here's a much better strategy
What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? They are all lose weight fast methods don't work
James S. Fell
4 minutes
Diet
Fight aging and look younger by balancing your hormones
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
Natasha Turner, ND
6 minutes
Diet
10 easy habits to achieve your weight-loss goals
Every little bit can make a difference. Take on these wellness practices for a happier, healthier you
Laurie Jennings
4 minutes
New Year New You
Thinking about starting a new workout activity?
Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment
Barb Gormley
3 minutes
New Year New You
Want to become a better cook? Perfect these three key dishes
If your resolution is to do more home-cooking in 2011, Chatelaine's food editor, Claire Tansey, advises you start with these basic meals
Claire Tansey
3 minutes
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