Your hormones are in flux. You’re exhausted. Throw in your surly teens, work demands and taking care of your parents, blend and you’re a raging, sobbing smoothie.

Yes, Your Menopausal Mood Swings Are Normal. Here’s How To Treat Them

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Health

The first step is pinpointing the cause of your sleeplessness.

How To Get More Sleep During Menopause

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Brain fog is “a constellation of symptoms,” most often taking the form of forgetting words, absentmindedness and distractibility.

Everything You Need To Know About Brain Fog During Menopause

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Exercising during menopause is crucial, especially functional strength training—a.k.a. exercises that will help you do real&#x2d;life stuff better.

Menopause Exercises: The Best Type During Menopause

A health coach gets real about the importance of strength training.

The Best Type Of Exercises To Do During Menopause

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Common GSM&#x2d;related complaints include loss of elasticity, painful sex, dryness, burning, itching and an increased occurrence of urinary tract infections.

Everything You Need To Know About Genitourinary Syndrome Of Menopause

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