meditation

Laughter, meditation and sex are all proven stress-busters. With that unique prescription in mind, here are five must-listen podcasts that'll soothe your body and soul

Herbert Benson, a Harvard-affiliated researcher, cardiologist and founder of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, has been trumpeting the benefits of the ‘relaxation response’ for decades (via Harvard School of Public Health).

Walk your troubles away by following the tranquil path of a labyrinth

With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.

Five ways to mellow out anytime, anywhere