If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

The one thing you should do to better your health

a:2:{s:4:"time";d:1404916051;s:6:"author";i:89;}

recipe

Health

Diet

Why you should cleanse: Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going. 

Why you should cleanse at the beginning of spring

a:2:{s:4:"time";d:1404747873;s:6:"author";i:89;}

Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going at full-speed. With five different vegetables, this kale salad is a great way to start.

spring

Indulged over the long weekend? Get back on track with 10 easy, low-calorie dinner recipes! Recipes at Chatelaine.com

10 easy, low-calorie dinner recipes

steak

Recipes

Recipe Collections

Little fixes, huge gains. <i>Chatelaine</i>’s deputy editor, Laurie Jennings, shares the health shortcuts she’s doing this month to stay healthier than ever!

Six health shortcuts that offer big rewards

workout

Fitness

For your next October dinner party, start your meal with pumpkin and kale salad (it uses a curry-roasted baby jack-o-lantern!). Find more at Chatelaine.com!

Curry-roasted pumpkin and kale salad for Halloween

goat cheese

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

kale

The one thing you should do to better your health

Four reasons to start spring with a food cleanse

10 easy, low-calorie dinner recipes

Six simple health shortcuts that offer big rewards

A curry-roasted pumpkin and kale salad for Halloween