Julie Daniluk

The difference between sweet potatoes and yams and five reasons why you should eat more of the former

In her new book, Meals that Heal Inflammation, Chatelaine.com's columnist explains how healthier eating can eliminate so many health conditions

Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.

Did you know that chestnuts are the only nut that contains vitamin C? Try this delicious, healthy and low-calorie chestnut pâté recipe

Did you know that blueberries can help your body resist the signs of aging? Try this blissful blueberry pie recipe for a nutrient-rich dessert