Julie Daniluk gives us the surprising facts surrounding Jerusalem artichokes (sunchokes) and their many nutrition benefits. Get a hearty stew recipe too!

Jerusalem artichokes: Five health benefits & a venison stew recipe

Healthy Recipes

Health

Diet

Fight cardiovascular disease, improve eye health and beat diabetes with this end of summer veggie!

Summer squash: Health benefits plus sub it in for pasta

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

4 reasons to fall in love with hemp hearts

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There are many seeds that boast superfood status, but few taste as fantastic as hemp hearts

Recipes

More health benefits of this leafy green and a nutritious spinach recipe

More health benefits of spinach and a nutritious spinach recipe

Chicken

From heart health to brain development find out why you should up your salmon intake this summer.

7 health benefits of salmon to improve your vitality

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From heart health to brain development find out why you should up your salmon intake this summer

Julie Daniluk

Five health benefits of Jerusalem artichokes and a hearty stew recipe

Summer squash: Health benefits plus sub it in for pasta

4 reasons to fall in love with with hemp hearts

One of the health benefits of spinach is it can help you relax

7 health benefits of salmon to improve your vitality