One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

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Health

Diet

Five reasons to buy this cruciferous vegetable on your next shop. Try this incredible whipped cauliflower recipe.

A whipped cauliflower recipe and why this vegetable is so great for you!

Five reasons to buy this cruciferous vegetable on your next shop. Keep in mind it's an incredibly versatile veggie to cook with.

Julie Daniluk

This nutritional powerhouse provides vitamins and is healthy for your heart because it can lower cholesterol. See all the swiss chard health benefits.

Swiss chard health benefits and detoxification capabilities

This raw apple crumble pie recipe is an easy way of spicing up your everyday apples, and turning them into a healthy gourmet treat.

Recipe for the perfect raw apple crumble pie

Did you know the pectin in apples helps lower bad cholesterol by as much as 16 percent? This raw apple recipe is an easy way of spicing up your everyday apples, and turning them into a healthy gourmet treat.

Healthy Recipes

New research reveals more health benefits of coconut oil and get a healthy berry apple quinoa crisp recipe.

Julie Daniluk

How apples can help you lose belly fat and control your appetite

Cauliflower recipe that is great for your health

Why detoxifying Swiss chard is one of the healthiest greens

Recipe for the perfect raw apple crumble pie

How coconut oil can help you lose weight and aid digestion