Julie Daniluk

Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.

Parsnip chips are a great party snack. Find out how they can help boost your mood and build immunity this winter.

Cranberries are one of the healthiest additions to our festive table. Try a healing cranberry sauce recipe.

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too

Try this squash with wild rice stuffing as a nutrient-packed dish that will impress vegetarians and satisfy meat-lovers