incontinence

What it means—and why you shouldn’t be ashamed about the symptoms that come along with it.

We talk openly about a lot of once-taboo topics—sex! menopause! mental health!—but it can still feel like incontinence is unspeakable. Chatelaine wants to change that.

What experts say works in treating the condition—and what you should avoid.

Feeling anxious about incontinence only makes it worse. Cognitive behavioural therapy can help rewrite this frustrating cycle.

TLC’s Dr. Down Below shares what her patients often get wrong about the condition.