Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the territory of being female.
Natasha Turner, ND
Anyone who's suffered the effects of PMS knows that our hormones play a huge role in how we feel. But did you realize that what you eat can affect your hormonal balance as well?
Chatelaine
Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.
Your hormones have a say in everything from ovulation to your appetite. Here is our complete guide to your most important hormones.
Do you get headaches or have difficulty losing weight? Natasha Turner's detox plan will help cleanse toxins from your system.
