hormones

Do painful cramps leave you down for the count once a month? These seven tips give you simple ways to relieve the pain and reduce cramping in the first place.

Got a case of the Mondays? If you’re struggling to transition from weekend to work mode, tune in to your favourite jam. Rocking out in your cubicle can help you focus and increase effectiveness, according to a study from the University of Windsor. Music also lights up the area in the brain associated with reward.

Here to promote her new book Sexy Forever: How to Fight Fat after Forty, the Three's Company actress shares her thoughts on menopause, organic food and feminism

The Pill is such a little object but it can have a big effect on the course of a woman’s life. Possibly even more than most women know. One new study (via jezebel.com) from researchers in Scotland suggests that there’s a link between oral contraception and more lasting relationships.