hormones

Find out what causes excess estrogen in our bodies, how to tell if it's a problem for you, and what you can do to correct it and help you lose weight.

Feel more energetic in a flash with our resident naturopath Natasha Turner’s five simple ways to supercharge your serotonin.

Too many sleepless nights could be the sign of a hidden health problem. We’ve uncovered three surprising culprits — and what you can do to stop tossing and turning tonight.

New research shows there's little (to no) correlation between our cycle and moodiness...sorry guys!

Got a case of the Mondays? If you’re struggling to transition from weekend to work mode, tune in to your favourite jam. Rocking out in your cubicle can help you focus and increase effectiveness, according to a study from the University of Windsor. Music also lights up the area in the brain associated with reward.