hormones

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven).

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance

Did you know that women can also suffer from low testosterone levels? It can lead to symptoms like low libido, weight gain, and depression. Find out how to fix it

The Pill is such a little object but it can have a big effect on the course of a woman’s life. Possibly even more than most women know. One new study (via jezebel.com) from researchers in Scotland suggests that there’s a link between oral contraception and more lasting relationships.