Healthy Recipes

More legumes, vegetables and whole grains? Check. Lots of flavour, with fun and exciting ingredients? Absolutely.

Healthy and filling, this veggie-laden soba noodle bowl is ready in just 30 minutes.

Packed full of veggie goodness, with added protein from the lentils, this is a perfect easy winter warmer. 

Dishes that taste better the next day were practically made for lunch prepping, and this silky, spicy stew—a vegan riff on soondubu jjigae—fits the bill and reheats beautifully. Many traditional versions of this dish include an anchovy broth or pork belly; using earthy dried shiitake mushrooms and dasima (dried-kelp sheets) for the base broth instead makes it just as delicious.—Chantal Braganza

Calling all noodle-lovers—this hearty salad is packed with crisp veggies, flavourful tofu and sautéed spinach.