Healthy Recipes

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

French fry lovers, rejoice! A new study reveals fried food isn't bad for your heart — as long as you use sunflower or olive oil.

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture