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Health
Sex & Relationships
It’s Never Too Late To Learn How To Sext (If You Want To)
After my marriage ended, I immediately jumped into online dating—and I found myself knee-deep in salty exchanges. Figuring out how I wanted to respond took much, much longer.
Nadine Araksi
8 minutes
Fitness
Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?
From equipment to virtual classes, here’s everything you need to get started.
Gillian Grace
4 minutes
Health
The Best Type Of Exercises To Do During Menopause
A health coach gets real about the importance of strength training.
Maureen Halushak
2 minutes
Total
13 min
Recipes
Jamie Oliver’s Lemon Tahini Chicken and Grains
Here Oliver jazzes up a handy grain package, meaning you get big flavour, fast.
Total
13 min
Health
Think Fibre Is Only Good For One Thing? Think Again
This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.
Flannery Dean
5 minutes
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