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Jamie Oliver’s Lemon Tahini Chicken and Grains

6

  • Prep Time5 min
  • Total Time13 min
  • Makes2 Servings
Jamie Oliver’s Lemon Tahini Chicken and Grains

Photo, David Loftus.

Here Oliver jazzes up a handy grain package, meaning you get big flavour, fast.

Ingredients

  • 1 small bunch of broccolini

  • 2 x 5-oz boneless, skinless chicken breasts

  • 1 x 16-oz jar of roasted red peppers

  • 2 cloves of garlic

  • ½ bunch of basil

  • 1/4 cup kalamata olives, with pits

  • 1 lemon

  • 2 tbsp tahini

  • 1 x 8.5-oz package of cooked mixed grains

  • 1 x 15-oz can of cannellini beans

Instructions

  • Place a large shallow Dutch oven over high heat. Trim the broccolini, halve any thicker stems lengthwise, and dry fry while you score deeply across the chicken breasts at 1/2-inch intervals. Spritz with olive oil, rub with sea salt and black pepper, and cook for 3 minutes on each side, or until the chicken is golden and cooked through and the broccolini is lightly charred.

  • Meanwhile, pour the peppers into a blender, juices and all, then peel and add the garlic. Add the basil, stems and all, reserving a few nice leaves, and blitz until smooth. Smash, pit and finely chop the olives. Finely grate and reserve the lemon zest. Squeeze the juice into a bowl with the tahini, which will thicken it, then loosen with splashes of water and season to perfection.

  • Transfer the chicken and broccolini to a board to rest. Pour the pepper sauce into the pan along with the grains. Drain and add the beans, mix together, boil for a couple of minutes, or until reduced, then season to perfection and divide between plates. Scatter on the broccolini, slice and add the chicken, spoon on the lemon-tahini sauce, then sprinkle with the olives, lemon zest and reserved basil leaves.

Excerpted from Eat Yourself Healthy by Jamie Oliver published by Appetite © Jamie Oliver Enterprises Limited (2025 Eat Yourself Healthy). Recipe photography: © David Loftus, 2025. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

Jamie Oliver’s Lemon Tahini Chicken and Grains

During his 26-year career, Jamie has sold over 50 million books worldwide, and his TV series are watched by millions around the globe. He’s inspired generations to enjoy cooking fresh, delicious food from scratch, and has published 28 best-selling cookbooks. His latest book, Eat Yourself Healthy, came out in September 2025. 

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