Health

Think Fibre Is Only Good For One Thing? Think Again

Think Fibre Is Only Good For One Thing? Think Again

This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.

Flannery Dean

Are You Drinking More Post-Pandemic? You’re Not Alone

Are You Drinking More Post-Pandemic? You’re Not Alone

A new CAMH report finds weekly binge drinking and daily alcohol consumption are on the rise.

Erica Lenti

How I Learned To Love Winter Walking

How I Learned To Love Winter Walking

Plus essential winter walking gear that will make getting out there way more enjoyable!

Maureen Halushak

A Registered Dietitian’s Take On "Healthier" Sodas

A Registered Dietitian’s Take On "Healthier" Sodas

There’s a spate of new sodas on the market, promising amazing flavours with better-for-you benefits than your go-to can of cola. But do they deliver?

Cara Rosenbloom

This New Apple Fitness Tool Helped Me Bust Out Of A Fitness Rut

This New Apple Fitness Tool Helped Me Bust Out Of A Fitness Rut

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along for the ride.

Maureen Halushak