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Health

Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?
Fitness

Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?

From equipment to virtual classes, here’s everything you need to get started.

Gillian Grace

4 minutes
The Best Type Of Exercises To Do During Menopause
Health

The Best Type Of Exercises To Do During Menopause

A health coach gets real about the importance of strength training.

Maureen Halushak

2 minutes
Jamie Oliver’s Lemon Tahini Chicken and Grains
Total 13 min
Recipes

Jamie Oliver’s Lemon Tahini Chicken and Grains

Here Oliver jazzes up a handy grain package, meaning you get big flavour, fast.
Total 13 min
Think Fibre Is Only Good For One Thing? Think Again
Health

Think Fibre Is Only Good For One Thing? Think Again

This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.

Flannery Dean

5 minutes
Are You Drinking More Post-Pandemic? You’re Not Alone
Health

Are You Drinking More Post-Pandemic? You’re Not Alone

A new CAMH report finds weekly binge drinking and daily alcohol consumption are on the rise.

Erica Lenti

2 minutes
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