Health

You can control what goes into your child's lunchbox but not necessarily what goes into your child.

Put a greater variety of colourful foods on your kids’ plates, and they’ll be more likely to eat up.

The aging process is generally considered a bit of a bummer, yes? And part of that bummer is that it seems to start so early.

Sleep deprivation affects our mental and physical health, but a good night's rest isn't impossible. Find out how you can bank your eight hours.

It’s been a year since the Chatelaine.com website re-launch; it’s been a good year. But not all of it has been good, because this was the year that fitness lots its one true guru: Jack LaLanne. And yet in his passing we remembered what is important about leading a healthy lifestyle. And this leads me to believe there is hope for the future of health and fitness.