From your heart to your immune system, the health benefits of humour extend far beyond a good mood

Health

Wellness

Still sleepy after a solid eight hours of shut-eye?

Tired of breaking your New Year's resolutions? Here are nine fun and healthy pledges you'll actually want to keep!

Living

Brenda Bradshaw and Cheryl Mutch, MD, Excerpt from Good Food To Go

You can control what goes into your child's lunchbox but not necessarily what goes into your child.

Put a greater variety of colourful foods on your kids’ plates, and they’ll be more likely to eat up.

Put a greater variety of colourful foods on your kids’ plates, and they’ll be more likely to eat up, says a recent study from Cornell University. Six brightly coloured foods is the optimal number, but even three helps.

Health

Laughter is the best-kept health secret

Add this supplement to beat day-time fatigue

The resolution solution

How to get your kids to eat a healthy lunch

How to make them eat their veggies