Health

Maintaining a flat belly might be as simple as swallowing less air. "Too much air in your stomach can make you look and feel bigger," says holistic nutritionist Peggy Kotsopoulos.

The Japanese are known for longevity, and their genetics, healthcare system, diet and broader lifestyle have all been mined for decades for clues about maximizing lifespan.

We've got you covered with the 10 best warm-weather rules

When I think of working moms - I'm only Mom to a very active chihuahua and some very unambitious houseplants - I think of just how much stress must be involved. And then I think about being a stay-at-home mom, and I think about how much stress must be involved.

Subsisting on an all-supplement diet is obviously far from anyone's ideal. But for a lot of us, every day we take what we consider to be key supplements — vitamin D, essential fatty acids, probiotics, etc — to contribute to our long-term health.