gluten free

Instructions

Shake off the chill with a comforting meal tonight. Our pick? Golden pork rounds, dark greens and lightly seasoned polenta.

Package this rich chutney with a wheel of soft cheese and a pretty cutting board. Add a finishing touch to the jam jars with a fabric square tied with twine and a stamped tag embellished with washi tape.

This fragrant Middle Eastern spice blend is a delicious seasoning for chicken, fish and hummus. Give a jar on it's own or bake up a pan of crisp crackers to accompany it.

Neurologist and New York Times bestselling author on the effects of gluten and carbohydrates on brain and heart health