Keeping track of your progress and setting goals is a great way to motivate yourself to workout

Fitness

Health

Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat

Whatever your fitness level, doing squats -- and doing them right -- can strengthen your legs and help improve your rear view

Motion gaming is an active way to have fun as a family, if you do it right — fitness expert Tosca Reno gives some tips on picking a great game

Find out how to turn negative thinking on its butt and get you to the gym

A bad attitude can keep you from getting fit. Find out why positive self talk matters, and how to make it work for you and your workouts

Tips on choosing the right pedometer and how to use it to achieve your weight loss goals