Soothe even the sorest muscle with self-massaging techniques that are guaranteed to take all your aches away. Jill Miller, creator of Yoga Tune Up, demonstrates the moves

Fitness

Health

Alanna Glassman, Dominique Lamberton, Julia Martineau, Lora Grady

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Tips for eating, working out, fitness tips, living well

Wellness

Photos by Roberto Caruso; Consulting Trainer Kathleen Trotter

Score all the benefits of hitting the gym with this versatile resistance band

Score all the benefits of hitting the gym—and power up your workout anywhere you go—with this versatile resistance band. Cottage, beach or park, we've got you covered

Kirsten Bustamante, photography by Charlotte

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kick-start your warm weather workouts with these 10 sun-kissed fitness finds

Fitness

Eight yoga moves to reduce your aches and pains

10 ways to feel your best inside and out

Eight resistance band workout ideas

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