Fitness

I love being right. I try to research most of the advice I give to see if there is a precedent. I don’t just pull this stuff out of my you-know-where. Well, most of the time I don’t.

Great fitness gear involves the perfect mix of science and sport. It doesn’t make outrageous promises. Instead, in some small way, it helps make a workout more rewarding or challenging, more fun or less repetitive, or – in the case of SilverSport – much, much cleaner.

Tim Ferriss is a man on a mission — several missions, actually. Readers were first introduced to him through his last book, The 4-Hour Workweek, which focused on his effort to avoid the corporate world and its typical restrictions. His newest effort, The 4-Hour Body, covers Ferriss' attempts to hack the human body.

Simple at-home exercises for quick stress relief

Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment