Fitness

Next time you're about to blow, hop on the treadmill instead. Find out how and why working out will calm you down.

Get the most out of your workout by adding intervals to your walking routine

While researching this piece, I realized I much prefer motivational quotes showing people exercising versus ones superimposed over a rail-thin model or idolizing someone with an unattainable body. Anyone who’s on Facebook, or Pinterest, has seen more than their share of motivational fitness posters in the last few years.

What you should eat to fuel up before your power walk and to regain lost nutrients post-workout

Shoe companies claim that rocker shoes tone your legs, decrease cellulite and drop pounds. But is the hype justified?