• Newsletters
  • Subscribe
  • Health

    Fitness

    Printable meal plan and fitness routine: Get the PDFs here!
    Diet

    Printable meal plan and fitness routine: Get the PDFs here!

    Download and print the complete 28 Day Shape-up Plan!

    Natasha Turner, ND and James S. Fell

    A healthy kale dinner recipe (Day 13)
    Diet

    A healthy kale dinner recipe (Day 13)

    Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe

    Chatelaine

    3 minutes
    An energy-boosting coffee smoothie (Day 15)
    Diet

    An energy-boosting coffee smoothie (Day 15)

    Today we challenge you to take fitness into your own hands. Try a Zumba class, run around with the kids...it's up to you

    Chatelaine

    3 minutes
    Fitness: Burpees, jumping jacks, shadow boxing (Day 19)
    Fitness

    Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

    Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

    Chatelaine

    4 minutes
    Learning to love running (Day 20)
    Fitness

    Learning to love running (Day 20)

    Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

    Chatelaine

    3 minutes
    1
    ...
    11
    12
    13
    14
    15
    ...
    74
    Advertisement