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    Exercises to strenghten your core (Day 3)
    Fitness

    Exercises to strenghten your core (Day 3)

    On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

    Natasha Turner, ND and James Fell, CSCS

    4 minutes
    Find balance and a healthy tuna recipe (Day 2)
    Diet

    Find balance and a healthy tuna recipe (Day 2)

    Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

    Natasha Turner, ND and James Fell, CSCS

    4 minutes
    Tone legs and cool down with a tart smoothie (Day 9)
    Fitness

    Tone legs and cool down with a tart smoothie (Day 9)

    After yesterday's hike we've got a few more exercises to get your legs toned up and strong

    Chatelaine

    4 minutes
    Healthy miso salad recipe (Day 11)
    Diet

    Healthy miso salad recipe (Day 11)

    We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

    Chatelaine

    5 minutes
    An alkalizing smoothie recipe (Day 12)
    Diet

    An alkalizing smoothie recipe (Day 12)

    We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away

    Chatelaine

    3 minutes
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