Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe

Bananas have healing properties and promote belly fat loss. Bananas can reduce the risk of renal and colon cancer, sooth ulcer pain, lower risk of heart diease, is high in vitamin A and B6

heart disease

Health

Diet

Do you pick sorbets over ice cream because you think it's healthier? Nutritionist Joy McCarthy disagrees. Find out if ice cream gelato or sorbet is better for you.

The healthiest choice: Ice cream, gelato or sorbet?

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The other day when my friend and I were walking down College Street in Toronto, we were lured into a gelato shop. It was a humid afternoon and all the various dessert colours in the display were like a beacon calling us to come hither. And hither we did. But it took me long time to order because I wanted to get the healthiest (most slimming) option — after all, soon I would have to try and squeeze myself into last year’s bathing suit.

weight loss

Find out what causes excess estrogen in our bodies, how to tell if too much estrogen is a problem for you and how to correct it in order to lose weight.

How to manage your estrogen levels

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Find out what causes excess estrogen in our bodies, how to tell if it's a problem for you, and what you can do to correct it and help you lose weight

Natasha Turner

Don't fear fats. Make sure you're getting good fat vs. bad fat in your diet with these tips. This yummy coconut ball recipe is a great place to start!

Good fat vs. bad fat and why you should eat more healthy fats 

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Don't fear fats — instead, make sure you're getting healthy essential fats in your diet with these tips. This yummy coconut ball recipe is a great place to start!

coconut

A recent story over at Time.com — "Girl, You are So Not Fat! Does 'Fat Talk' Make Anyone Feel Better?"  by Meredith Melnick — explores the idea of "fat talk," the "Oh god, these jeans make my thighs look huge" variety of lady exchange that happens everywhere from H&amp;M dressing rooms to 3am cab rides. Apparently, a new study has found that this kind of talk makes women feel worse, not better.

A recent story over at Time.com — "Girl, You are So Not Fat! Does 'Fat Talk' Make Anyone Feel Better?"  by Meredith Melnick — explores the idea of "fat talk," the "Oh god, these jeans make my thighs look huge" variety of lady exchange that happens everywhere from H&M dressing rooms to 3am cab rides. Apparently, a new study has found that this kind of talk makes women feel worse, not better.

fat

Five health benefits of bananas and a spicy lime banana chip recipe

The healthiest choice: Ice cream, gelato or sorbet?

How to manage your estrogen levels

Good fat vs. bad fat and why you should eat more healthy fats

Does "fat talk" make you any happier?