exercise

I know couples are supposed to have different interests but what happens when your interest becomes his as well? In my case, I introduced my boyfriend to yoga and now he can’t get enough. It’s yoga talk all the time (which I actually don’t mind.)

Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll

You may think we’re lying, but exercise can be fun. Remember when you were a kid and you begged to go outside and play? Believe it or not, that was a workout.

Here's a “Well, duh!” statement for you: if you don’t smoke, eat healthfully, exercise lots, and take it easy on the booze, you’ll live longer.

My kids are done with summer. They had a great one. We had wonderful weather, spent a lot of time swimming in a warm lake, they played outside with their friends a lot, we took walks and went for bike rides…