exercise

Prevent injuries by working out the tight spots using this therapist secret weapon

A friend of mine shared this video of a newscast with me on Facebook about classes for using the Shake Weight, and I laughed my way through most of it.

Get back into these calorie-busting activities you used to love as a kid

Ready for your first marathon? Follow these etiquette tips from experienced walkers

I have a non-frugal confession to make. Each month, I spend more on workouts with my personal trainer than I do on cable, Internet and car payments combined.